Weigh In record (no journal entry) for 21 March 2012
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179.2 lb
Lost so far: 11.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1616 kcal
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Fat: 61.32g | Prot: 165.83g | Carb: 137.86g.
Breakfast: Quest Bar Lemon. Lunch: Egg White, Romaine Lettuce (Salad), guacomole, carrots shredded, salsa, cucumber, corn, shrimp. Dinner: Almond Breeze, Chicken Chop Suey. Snacks/Other: Original Plain Greek Yogurt, Quest Bar Strawberry Cheesecake. more...
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losing 4.2 lb a week
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