Weigh In record (no journal entry) for 04 September 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2657 kcal
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Fat: 113.36g | Prot: 112.70g | Carb: 295.93g.
Breakfast: Eat Natural Super Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Doperwtjes Extra Fijn, AH Basmati Rijst, AH Puur & Eerlijk Makreelfilet Gerookt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookt Ei. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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losing 4.6 lb a week
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