Weigh In record (no journal entry) for 21 March 2012
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205.6 lb
Lost so far: 36.4 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1076 kcal
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Fat: 33.36g | Prot: 71.31g | Carb: 134.35g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Trader Joe's Hummus, Bell Pepper, Cucumber, Turkey Pastrami, Laughing Cow, Sandwich Thin, Quakes Rice Snacks - Sweet Chili. Dinner: teriyaki, roasted sesame seed, garlic, Water Chestnuts, brocolli, shrimp. Snacks/Other: Butterfinger Bar (Minis), Trader Joe Coconut Thin, Trader Joe 100 calorie chocolate. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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gaining 0.1 lb a week
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