gregflippo's Journal, 03 September 2017

240.0 lb Lost so far: 10.5 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2180 kcal

Fat: 99.50g | Prot: 105.00g | Carb: 216.00g.   Lunch: Banquet Mega Meal Salisbury Steak. Dinner: McDonald's Double Hamburger. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Great Value Spicy Chicken Sandwich, Big K Dr K Dr K. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...