|
fluid?
|
160.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1025 kcal
|
Fat: 28.02g | Prot: 75.07g | Carb: 124.83g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooked Summer Squash, Baby Carrots, Green Peas, Ground Turkey 93/7. Dinner: Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Grilled Chicken Breast Strips. Snacks/Other: Mini Moon Pie Chocolate Flavor, Lemon Cake. more...
|
gaining 88.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|