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inmsweantitrust
Journal
21 Mar 12
inmsweantitrust's Journal, 21 March 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 21 March 2012
315.7 lb
Lost so far:
6.9 lb
.
Still to go:
115.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1218 kcal
Fat: 8.89g | Prot: 26.41g | Carb: 218.16g.
Lunch:
Mountain Dew (12 fl oz), White Rice, General Tso's Chicken.
Dinner:
Strawberry Banana FroYo Frozen Yogurt.
more...
4165 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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