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BobMciu
Journal
21 Mar 12
BobMciu's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
501 kcal
Fat: 7.33g | Prot: 29.81g | Carb: 86.59g.
Breakfast:
Bananas, Cinnamon, arbonne fiber boost, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2911 kcal
Activities & Exercise:
Stretching (yoga) - 36 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 24 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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