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western111
Journal
04 Sep 17
western111's Journal, 04 September 2017
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Getting closer 5.1kg to go then we move onto our next goal
231.7 lb
Lost so far:
35.7 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2017:
1392 kcal
Fat: 36.83g | Prot: 60.92g | Carb: 207.76g.
Breakfast:
Liddells Lactose Free Milk, Kellogg's Corn Flakes.
Lunch:
Wholemeal Bread, Bananas, Twisties Twisties Cheese.
Dinner:
Brown Rice, Green String Beans, Baked or Grilled Salmon.
Snacks/Other:
Pink Lady Apples, Cool Pak Popcorn Original.
more...
2582 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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