Weigh In record (no journal entry) for 03 September 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2017:
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1476 kcal
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Fat: 51.98g | Prot: 49.23g | Carb: 212.51g.
Breakfast: Coffee with Cream, Nutiva Organic Chia Seed, Archer Farms Raw Mixed Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Maple Syrup, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal, Coffee with Cream, Gala Apples. Lunch: Vegetable Oil, Ripe Plantain, Green Peppers, Onions, Lundberg Short Grain Brown Rice, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Publix Red Seedless Grapes, Ground Beef (85% Lean / 15% Fat). more...
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1916 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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