Weigh In record (no journal entry) for 21 March 2012
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1065 kcal
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Fat: 47.52g | Prot: 39.79g | Carb: 120.09g.
Breakfast: Plums, Activia Stirred Yoghurt, Mueslix Cereal, Original Lite Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Milk (Nonfat) , Whole Wheat Bread, Shahi Paneer. more...
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gaining 3.1 lb a week
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