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GerardA
Journal
21 Mar 12
GerardA's Journal, 21 March 2012
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Weigh In record (no journal entry) for 21 March 2012
217.2 lb
Lost so far:
29.8 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2012:
1381 kcal
Fat: 41.72g | Prot: 53.37g | Carb: 200.44g.
Breakfast:
Nutri-Grain, Whole Milk, Coffee with Milk and Sugar.
Lunch:
Light Tuna Tempters Sweet Chilli, 2 Quick Cups Flavoured Chicken Rice.
Dinner:
Ice Cream, Mangos, Margarine, Soft White Roll, Potato & Bacon Soup.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2813 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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