Weigh In record (no journal entry) for 03 September 2017
|
216.5 lb
Lost so far: 33.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1122 kcal
|
Fat: 62.14g | Prot: 103.62g | Carb: 33.50g.
Breakfast: Bacon, Kroger Eggs (Large). Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Cooked Broccoli (from Fresh), Cabbage, Pork Loin (Tenderloin). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottemery's weight history
|