Weigh In record (no journal entry) for 03 September 2017
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150.6 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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831 kcal
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Fat: 46.31g | Prot: 52.94g | Carb: 52.26g.
Breakfast: Queijo Meia Cura, Ovo, Kefir de Leite, Quaker Aveia em Flocos. Lunch: The Fifties Filet Mignon, Geléias ou Conservas de Damasco, Cenouras, Salada Verde Mista, Quero Feijão Carioca, Arroz Branco (Cozido), Friboi Picanha. more...
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gaining 9.3 lb a week
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