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post 5.4mi run
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203.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2557 kcal
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Fat: 78.21g | Prot: 134.92g | Carb: 321.12g.
Breakfast: Scarlotta Seedless Red Seedless Grapes, Kroger Vitamin D Whole Milk, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kirkland Signature Egg Whites, Path of Life Organic Broccoli Florets. Lunch: Bibigo Steamed Dumplings. Dinner: Garden Cuts Green Leaf Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Kroger Turkey Bacon, Yellow Tomatoes, Wholesome Harvest 9 Grain & Seed Bread. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Leinenkugel Oktoberfest, Bananas, Kroger Natural Creamy Peanut Butter, Wholesome Harvest 9 Grain & Seed Bread, General Mills Pumpkin Spice Cheerios, Kroger Vitamin D Whole Milk, General Mills Pumpkin Spice Cheerios, Bananas, Kroger Greek Lemon Creme Yogurt, La Choy Soy Sauce. more...
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3134 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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