Weigh In record (no journal entry) for 01 March 2010
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215.6 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1466 kcal
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Fat: 62.59g | Prot: 83.93g | Carb: 140.59g.
Breakfast: Apple Juice, Bagel. Lunch: Water, Turkey Chef Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Deli Popcorn Chicken, Healthy Life 100% Whole Wheat Bread, Light Mayonnaise, Light Mayonnaise, Deli Select Ultra Thin Honey Ham. more...
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losing 2.1 lb a week
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