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Andy Silverman
Journal
20 Mar 12
Andy Silverman's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
155.5 lb
Lost so far:
8.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1584 kcal
Fat: 38.05g | Prot: 67.73g | Carb: 227.27g.
Breakfast:
Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter.
Lunch:
Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine, Potato Chips, 12" Turkey Breast.
Snacks/Other:
Wheat & Cheddar Cheese Crackers.
more...
2521 kcal
Activities & Exercise:
Running - 8/mph - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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