aleguti's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

171.6 lb Lost so far: 28.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1014 kcal

Fat: 20.43g | Prot: 62.13g | Carb: 144.68g. Breakfast: Complete Meals Chicken Parmigiana. Lunch: Healthy Choice Herb Rst Chickn. Dinner: Roasted Beef Merlot. Snacks/Other: Tangerines (Mandarin Oranges), Nonfat Strawberry Greek Yogurt. more...

2305 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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aleguti's Journal, 20 March 2012

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