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Murphmom
Journal
01 Mar 10
Murphmom's Journal, 01 March 2010
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Weigh In record (no journal entry) for 01 March 2010
158.0 lb
Lost so far:
9.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
624 kcal
Fat: 13.37g | Prot: 27.04g | Carb: 105.02g.
Breakfast:
cereal, 2% milk, coffee.
Lunch:
grapes, won ton soup.
Dinner:
water, asparagus, swiss steak.
Snacks/Other:
Fat Free Apple Cinnamon Muffin Mix.
more...
1793 kcal
Activities & Exercise:
Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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