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Worked out today. It was tough trying to do the same work outs I used to do so well...
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1540 kcal
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Fat: 64.74g | Prot: 47.59g | Carb: 200.71g.
Breakfast: Builder's Bar - Chocolate. Lunch: almond milk, nature's path cereal, honeycrisp apple. Dinner: rice noodles, Stir Fried Vegetables, pepitas, stir fry sauce, kroger garlic toast, walnuts. Snacks/Other: sweet potato chips, flaxseed meal, mixed berries, Almond Milk. more...
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2644 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 21.0 lb a week
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