Hotmommy's Journal, 20 March 2012

141.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.15g | Prot: 53.36g | Carb: 116.35g.   Lunch: Extra Virgin Olive Oil, Garlic Salt & Parsley, Organic Fresh Herb Salad. Dinner: Light Vegetable Oil Spread, 100% Whole Wheat Bread, Light Ranch Dressing, Organic Fresh Herb Salad, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), 100% Parmesan Cheese Grated, Fire Roasted Tomato and Garlic Pasta Sauce, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti (Cooked). Snacks/Other: semi-sweet morsals, Organic Lowfat Vanilla Bean Yogurt. more...

1900 kcal

Activities & Exercise: Housework - 1 hour, Firm Video - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...