Weigh In record (no journal entry) for 20 March 2012
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276.0 lb
Lost so far: 6.6 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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958 kcal
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Fat: 49.23g | Prot: 113.10g | Carb: 6.65g.
Breakfast: tilapia, radish, heinz reduced, honeysuckle ground turkey, tuscan garden ranch, eggs, beef chuck shoulder roast, Chicken & Vegetable Soup. Lunch: french's yellow mustard, oscar mayer oven roasted turkey breast. Dinner: kroger shredded sharp cheese, real bacon bits. more...
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3247 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 4.2 lb a week
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