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68.1 kg. The only surprising thing is my body fat reading of 21%.
Does that mean the exercises might be working?
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 Comments
Muscle or water retention probably Willie if you have been going to the gym then muscle weight would probably give you the small gain, a pound here or there is nothing to worry about anyway Willie
02 Sep 17 by member: thomas rutherford
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Thanks Thomas. I'm not worried about the weight, but I am surprised at how pow it is after what I ate on Friday...
03 Sep 17 by member: Willie Gallacher
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