diamonddee3's Journal, 20 March 2012

143.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 4.00g | Prot: 17.00g | Carb: 120.00g.   Breakfast: Diet Pepsi (Can), Power Bar Oatmeal Raisin Energy Bites. Dinner: Diet Pepsi (Can), Brown Basmati Rice, Melange a Trois (Frozen Peppers), canned black beans, Sliced Beets. Snacks/Other: Banana. more...

2006 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...