Weigh In record (no journal entry) for 01 September 2017
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217.6 lb
Lost so far: 42.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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798 kcal
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Fat: 35.89g | Prot: 54.45g | Carb: 69.99g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Bing Cherries, Kraft Calorie Wise Balsamic Vinaigrette, Cos or Romaine Lettuce, Cooked Tomatoes, Chicken. Dinner: Tap Water, Gala Apples, Frank's Redhot Thick Hot Sauce, French's Classic Yellow Mustard, President's Choice Olives Stuffed with Garlic, Cooked Broccoli (Fat Added in Cooking), Chicken. Snacks/Other: Melba Toast. more...
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gaining 2.1 lb a week
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