Weigh In record (no journal entry) for 20 March 2012
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1130 kcal
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Fat: 71.79g | Prot: 92.35g | Carb: 23.89g.
Breakfast: Chicken Breast (Skin Not Eaten), cream. Lunch: feta cheese, kalamata olives, Extra Virgin Olive Oil, Cherry Tomatoes, Celery, romaine lettuce, Scallions or Spring Onions. Dinner: chicken bratwurst, asparagus, cauliflower, onion, mushrooms, ground beef, sauerkraut, chicken thigh. Snacks/Other: hersheys peanut butter cup sugar free. more...
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losing 0.4 lb a week
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