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Samolly
Journal
20 Mar 12
Samolly's Journal, 20 March 2012
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I started off at 198.6 pounds two weeks ago. I am now going to begin the charting process because I keep forgetting when I eat! I am on the 5-1 plan.
198.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entry for 20 March 2012:
90 kcal
Fat: 1.50g | Prot: 11.00g | Carb: 13.00g.
Breakfast:
dutch chocolate shake.
more...
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Medifast has an app you can use on your phone and it will remind you to eat every 2.5 or 3 hours (however you set it up). I found it on TSFL.com. Good luck!
23 Mar 12 by member:
maravilla45
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