Weigh In record (no journal entry) for 01 September 2017
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206.2 lb
Lost so far: 53.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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2125 kcal
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Fat: 72.59g | Prot: 139.57g | Carb: 226.90g.
Breakfast: Path of Life Organic Broccoli Florets, Kirkland Signature Egg Whites, Butterball Everyday Turkey Bacon. Lunch: Skinless Chicken Breast, Royal Basmati Rice, Mae Ploy Sweet Chili Sauce. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Diced Onions, Jason's Deli Texas Chili (Cup), Jason's Deli Kid's Grilled Cheese Sandwich, Jason's Deli Honey Graham Crackers. Snacks/Other: Kroger Natural Creamy Peanut Butter, Gala Apples, Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Ice Cream Cone, Bananas, Starbucks Cafe Au Lait (Grande). more...
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gaining 5.6 lb a week
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