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bumbye
Journal
01 Sep 17
bumbye's Journal, 01 September 2017
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Weigh In record (no journal entry) for 01 September 2017
149.5 lb
Lost so far:
20.5 lb
.
Still to go:
149.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1297 kcal
Fat: 42.49g | Prot: 62.98g | Carb: 164.02g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Authentic Asia Shrimp Wonton Soup with Noodles.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie.
more...
2422 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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bumbye's weight history
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