Weigh In record (no journal entry) for 01 September 2017
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1656 kcal
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Fat: 58.64g | Prot: 61.74g | Carb: 232.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Peach, Bananas, Watermelon. Lunch: Cuties Mandarin Orange, Quinoa (Cooked), Happy Harvest 3 Bean Salad, Trader Joe's Shredded Green Cabbage. Dinner: Stop & Shop Corn on the Cob, Nordstrom Louis Dressing, Mixed Salad Greens, Lindsay Large Black Olives, Hard-Boiled Egg, Shrimp, Garlic Bread. Snacks/Other: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Sweet 2 Eat Peaches, Almonds, Lindsay Large Black Olives. more...
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1856 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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