|
13.3%
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2017:
|
2780 kcal
|
Fat: 110.82g | Prot: 106.49g | Carb: 258.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Miller Brewing Company Lite Beer (Bottle), International Delight French Vanilla Coffee Creamer, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Westby Cheese Curds. Snacks/Other: Fried Battered Cod, Red Robin Steak Fries, T. Marzetti Simply Dressed Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Samuel Adams Brown Ale Beer. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|