jasonfahy's Journal, 20 March 2012

223.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 38.59g | Prot: 101.85g | Carb: 242.54g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Smart Ones Lasagna, Tangerines (Mandarin Oranges), Strawberries, Grapes. Dinner: Reduced Fat Sour Cream, Southwest Grilled Chicken Salad w/O Glaze R Tortilla Strips. more...

2794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...