Weigh In record (no journal entry) for 01 September 2017
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1568 kcal
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Fat: 56.35g | Prot: 88.54g | Carb: 170.27g.
Breakfast: Bagel, Danish Pastry with Fruit. Lunch: Brussels Sprouts, Chicken Breast, Trader Joe's Druid Circles Oatmeal Raisin Cookies. Dinner: Saffron Road Lemongrass Basil Chicken. more...
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losing 12.6 lb a week
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tjborgman's weight history
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