Aletha99's Journal, 20 March 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 59.38g | Prot: 86.02g | Carb: 225.95g.   Breakfast: goat cheese, spinach, herb and garlic cream cheese, dempster's bagel, Coffee + Milk & Sugar, Tomatoes, Coffee + 1 Milk, Egg White, Fried Egg without Fat. Lunch: Gnocchi with Tomatoes and Pancetta. Dinner: 0% Plain Greek Yogurt, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: apple, orange. more...

2677 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...