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Normally, I journal once a week on the day I weigh in. However, I need to write because I've discovered why my weight loss has come to slow down: I'm burning too many calories!
The intake of food on my program (The Doctor's Answer) is only 650 calories a day. My exercise regime burns around 500 or more calories a day! Put those two together and my body thinks I'm in famine mode and refuses to give up pounds! What a duh moment!
I'm back into solid food on March 17, with a regular meal plan by a month's end...my guess is that things will change once that happens!
Diet Calendar Entry for 28 February 2010:
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650 kcal
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Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.
Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...
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