Weigh In record (no journal entry) for 20 March 2012
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
1642 kcal
|
Fat: 35.51g | Prot: 64.84g | Carb: 280.75g.
Breakfast: Green Goodness Fruit Smoothie, Cooked Lentils, Red Tomatoes (Canned), whole grain medium shells, Deli Style Sliced Pepper Jack Cheese. Lunch: Green Peppers, Radishes, Clementines, Apples, GOLEAN Crunch! - Honey Almond Flax. Dinner: Sour Cream, Guacamole, Mexican Blend Cheese, Black Beans, Tomatoes, Lettuce. Snacks/Other: Total 0% Greek Yogurt with Honey (Fage), Whole Grain Medium Shells Pasta, Whole New Potatoes, Iced Caffe Americano (Grande), Pure Life Purified Water (Bottle). more...
|
|
2263 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgree's weight history
|