swannsnest's Journal, 20 March 2012

208.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 35.28g | Prot: 57.95g | Carb: 245.31g.   Breakfast: lite margarine blue bonnet, jam, whole wheat roll. Lunch: raisins, corn tortilla. Dinner: vegetables panda express, mushroom chicken panda express. Snacks/Other: soy milk, peanut butter cheerios. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...