Weigh In record (no journal entry) for 20 March 2012
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1201 kcal
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Fat: 55.50g | Prot: 122.74g | Carb: 48.72g.
Breakfast: Skim Latte (Small), Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, JEWISH RYE New York Style, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Original Diced Tomatoes and Green Chilies, Wax Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter Cookies (Enriched), Diet Mountain Dew - Bottle. more...
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gaining 3.5 lb a week
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