Weigh In record (no journal entry) for 01 September 2017
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197.0 lb
Lost so far: 6.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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320 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 40.00g.
Breakfast: Chobani Raspberry Blended Greek Yogurt. Lunch: Atkins Meal Cookies n' Creme Bar. more...
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losing 0.8 lb a week
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Shawnedwards's weight history
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