Dionm's Journal, 20 March 2012

Dionm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2012

196.5 lb Lost so far: 29.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1350 kcal

Fat: 44.00g | Prot: 63.00g | Carb: 158.00g. Breakfast: Activia Mixed Berry Yogurt. Lunch: Cuban Chicken Panini. Dinner: Vodka, Turkey Sandwich. more...

2436 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dionm's weight history

view complete history

Dionm's Journal, 20 March 2012

Submit a Comment

Other Related Links

Members

Dionm's weight history