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I'm looking at today as if it were a new beginning. Again. When I feel like I'm standing strong on my own two feet, going about this so effortlessly, the weakest wind can topple me over easily. I have to get over that. I have to put down roots in this way of life, to hold me up when the storms blow through.
I'm beginning to see success in a different light than I always did. Success to me, is not just the final result. Success is every little step that got you there. Every right choice that worked together towards your ultimate goal. I've come so far, even if my weight loss hasn't been as great as I'd want it to be, I feel successful. I've made many steps in the right direction. Sure, I've had my struggles, and I will continue to stumble, but I have to own the fact that I've been successful. It's easy to dismiss small progress in light of a huge success. I'm going to make a conscience effort to celebrate every small step that leads me to my ultimate goal of living a healthy and active life.
Diet Calendar Entries for 20 March 2012:
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153 kcal
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Fat: 0.47g | Prot: 21.66g | Carb: 15.40g.
Breakfast: green tea, baby spinach, egg whites, blueberries, oikos greek yogurt vanilla. more...
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2139 kcal
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Activities & Exercise:
Stair Master - 20 minutes, Arc Trainer - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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