Weigh In record (no journal entry) for 20 March 2012
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1034 kcal
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Fat: 40.99g | Prot: 55.46g | Carb: 119.54g.
Breakfast: Fiber One Yogurt, Banana, Water , Coffee. Lunch: Diet Canada Dry, Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Chicken or Turkey Salad, Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Roasted Beef Merlot . Snacks/Other: The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Gala Apples. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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