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Yesterday was another busy day and we didnt get home until late. So we skipped dinner last night and I can see the difference one meal makes. Record low weight of 67.3kg
Diet Calendar Entries for 01 September 2017:
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1120 kcal
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Fat: 49.49g | Prot: 59.82g | Carb: 108.94g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Bananas. Lunch: Blood Sausage, Fried Egg, Toasted White Bread. Dinner: Penne, Chili Con Carne. more...
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1816 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Willie Gallacher's weight history
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