ajose329's Journal, 20 March 2012

223.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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473 kcal

Fat: 17.63g | Prot: 25.71g | Carb: 48.98g.   Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Snacks/Other: Spicy Hot V8 100% Vegetable Juice, Instant Oatmeal - Chocolate Chip. more...

3446 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...