Weigh In record (no journal entry) for 31 August 2017
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1051 kcal
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Fat: 36.29g | Prot: 74.22g | Carb: 115.18g.
Breakfast: NutriSystem Oatmeal Cranberry Bites. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, NutriSystem Chocolate Covered Cherry Bar. Dinner: NutriSystem Meatballs in Marinara Sauce. Snacks/Other: NutriSystem White Chocolate Chunk Cookies, Yoplait Light Fat Free Yogurt - Very Cherry, Deli Turkey or Chicken Breast Meat, Oroweat Whole Grain 9 Grain Bread. more...
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losing 4.7 lb a week
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