Weigh In record (no journal entry) for 20 March 2012
|
148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 March 2012:
|
1225 kcal
|
Fat: 25.65g | Prot: 41.67g | Carb: 187.82g.
Breakfast: Bananas, pita, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Egg. Lunch: Granola, Awesome Acai Smoothie. Dinner: gouda, pinot grigio, pearl couscous, croutons. Snacks/Other: chocolate chips, Bananas, Oikos Greek Nonfat Plain Yogurt, finn crisp, finn crisp, raisis, multigrain cheerios, Oikos Greek Nonfat Plain Yogurt. more...
|
|
3195 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 25 minutes, Housework - 2 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|