Weigh In record (no journal entry) for 28 February 2010
|
190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2010:
|
348 kcal
|
Fat: 3.04g | Prot: 18.09g | Carb: 68.31g.
Breakfast: fresh blueberries. Lunch: apple, tomato, canned chicken breast. Dinner: salad, hamburger patty. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirl777's weight history
|