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Gallimh
Journal
20 Mar 12
Gallimh's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
171.4 lb
Lost so far:
18.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
2268 kcal
Fat: 90.00g | Prot: 78.00g | Carb: 151.40g.
Breakfast:
Atkins vanilla shake.
Lunch:
burger, french fries.
Dinner:
Advantage Mudslide Bar.
Snacks/Other:
Blue Moon beer.
more...
2392 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
gaining 8.4 lb a week
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