Weigh In record (no journal entry) for 31 August 2017
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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993 kcal
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Fat: 24.41g | Prot: 60.53g | Carb: 131.34g.
Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Bread, Campbell's Condensed Vegetable Soup. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.3 lb a week
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