Weigh In record (no journal entry) for 20 March 2012
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2459 kcal
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Fat: 126.64g | Prot: 206.18g | Carb: 143.23g.
Breakfast: coffee, fiber one, milk 2%, blueberries, super advanced whey protein. Lunch: italian sausage, garbanzo beans, mixed greans by glory. Dinner: garbanzo beans, glory seasoned southern style mixed greens, eggs, breakfast sausage. Snacks/Other: beef jerky, godiva dark chocolate, super advanced whey protein, Dry Roasted Almonds (with Salt Added). more...
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2866 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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