Weigh In record (no journal entry) for 31 August 2017
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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820 kcal
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Fat: 42.89g | Prot: 52.77g | Carb: 55.85g.
Lunch: Red Onions, Corn, Archer Farms Creole Honey Mustard, Avocados, Egg, Shrimp, Spinach. Dinner: Wal-Mart Tilapia Fillets, Olive Oil, Fairlife 2% Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Big Easy Bucha Ginger+Citrus+Cayenne+Kombucha. more...
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2054 kcal
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Activities & Exercise:
Ballet - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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